Fighting Stomach Flu with Home Remedies

People suffering from stomach flu have been known to turn to drugs like ibuprofen for relief, which is a mistake because such medication can actually make the virus even worse. You are better off using acetaminophen as well.

Acetaminophen, effective as it might be, can cause liver problems, which is why patients with stomach flu would fare better by using safe yet effective homemade remedies.

Viral gastroenteritis is an infection that affects the stomach, causing symptoms like cramps, diarrhea and vomiting. While there is no specific treatment for the ailment and it can typically be left to run its course without manifesting any notable complications, there are a number of home treatments that can be used to fight the symptoms while simplifying the recovery process. The most prominent of these undemanding treatments include the following:stomach flu


Stomach flu makes food very unappealing. Patients can become quite dehydrated losing fluids through diarrhea and vomiting. For that reason, it is essential for the patients to keep themselves hydrated.

Drink plenty of fluids, be it water, clear broths or sports drinks (without caffeine).

Ginger and peppermint

Ginger and peppermint are very useful when it comes to fighting stomach flu. Ginger will help you overcome diarrhea and nausea, keeping the bloating away and, thus, allowing you to eat and drink as required.

A natural antiviral, ginger can be consumed with tea, added as a powder or in root format. Peppermint, just like ginger, will also relieve the symptoms of stomach flu like bloating and gas. The herb can also be consumed in tea.


Cinnamon is an anti-inflammatory agent that can relieve vomiting and nausea even while improving digestion. Cinnamon is also antiviral in nature and can be used to heal infections. It is quite effective against chills and aches.

Taken twice a day in tea, cinnamon should quell the symptoms of stomach flu in a day or two.


Lemon is a cure-all, perfect for keeping the common cold at bay or overcoming stomach flu. Lemons have a high acidic content that can kill those bugs responsible for causing infections. They are also a source of vitamin C that will give your immune system the boost it needs to fight the stomach flu virus.

Along with using the tools and elements above to fight stomach flu, avoiding certain foods will also ensure that you do not exacerbate the ailment, these including alcohol, nicotine, dairy products and fatty foods.